Heartmath biofeedback is designed to help you control your breathing. It can help you reduce your stress significantly.
Stress comes in many forms and our body responds to stress in different ways also. Learning how to regulate our body is helpful in relieving stress symptoms.
Acute, chronic pain, and recurrent pain
Controlling your breathing helps relieve symptoms of headaches, and recurrent pain....
Chronic Illness: asthma, chronic pain, fibromyalgia, atopic dermatitis, hypertension, and muscle spasticity, etc.
Insomnia, stress management, cardiovascular rehab, and habit disorders, etc.
Emotional/Behavioral Problems: anxiety, depression, anger management, and emotional dysregulation, etc.