My Approaches to Therapy
As stated in my biography, my approach is eclectic. I use many forms of therapeutic approaches. I will work with you where you are currently at when you start treatment. My thoughts are that therapy is not a sprint but a distance race. While yes, we can address the immediate behavioral issues upfront, I would like to work with you to discover the root of the issue(s).
Though we cannot change our past, we can change the way we think of our past and how we work through the rest of our life's journey. I look forward to working with you.
Therapeutic Modalities: cognitive, cognitive behavioral, mindfulness, motivational interviewing, narrative and biofeedback using HeartMath technology. This can be incorporated with your psychotherapy or used as stand alone.
"The brain is wider than the sky."
501 S Park St Sapulpa, Oklahoma 74066